What We Do

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.

 Sports nutritionists work with athletes to optimize their diets for peak performance, endurance, and recovery. They provide guidance on meal timing, hydration, nutrient intake, and supplements tailored to the individual's sport, training regimen, and performance goals. 

 A Medical nutrition therapy involves using evidence-based nutrition interventions to manage or treat medical conditions. This may include working with individuals with diabetes, cardiovascular disease, gastrointestinal disorders, renal disease, cancer, or other chronic conditions to develop personalized nutrition plans that support their treatment and overall health.  

 Geriatric nutritionists specialize in addressing the nutritional needs of older adults, taking into account factors such as changes in metabolism, appetite, nutrient absorption, dental health, mobility, and chronic diseases commonly associated with aging. They provide guidance on promoting optimal nutrition to support healthy aging and prevent malnutrition and related complications. 

 Pediatric nutritionists specialize in addressing the unique nutritional needs of infants, children, and adolescents. They provide guidance on infant feeding, picky eating, healthy growth and development, and managing nutrition-related conditions such as food allergies, obesity, or failure to thrive. 

Vegetarian and vegan diets rely on plant-based foods rich in protein, iron, calcium, and essential vitamins like legumes, tofu, nuts, seeds, and leafy greens. Supplementation with vitamin B12 is crucial for vegans, while attention to omega-3 fatty acids from sources like flaxseeds and walnuts is important for both diets. 

Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should  know that we believe clients can recover and live a healthy, happy life.

 
Manage allergies and intolerances by identifying trigger foods, reading labels carefully, and avoiding cross-contamination. Consult healthcare providers for personalized advice and consider keeping a food diary. Educate others about your dietary needs and carry necessary medications like antihistamines or epinephrine auto-injectors for severe allergic reactions. 

 Corporate wellness nutritionists work with businesses to design and implement workplace wellness initiatives aimed at promoting employee health and productivity. This may include nutrition education workshops, healthy cooking demonstrations, cafeteria menu planning, weight management programs, and wellness challenges. 

 Community nutritionists work in public health settings to develop and implement nutrition programs and interventions aimed at improving the health and well-being of communities. This may involve initiatives such as school nutrition programs, food assistance programs, nutrition education campaigns, and initiatives to address food insecurity and promote access to healthy foods. 

 During pregnancy, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. Consume prenatal vitamins, stay hydrated, and avoid alcohol, high-mercury fish, and unpasteurized dairy. Consult healthcare providers for personalized advice, and aim for small, frequent meals to manage nausea and support fetal development.